Are you one of the 50% of women between 18 and 50 years old that don’t know if you get enough protein?
Proteins are essential for repairing muscle and increasing health. Many women are not getting enough protein for a healthy body. The average woman needs around 50 to 60 grams of protein per day however, the amount of any food varies depending on activity level, body size, and fitness goals. According to the Institute of Medicine, the average woman should eat .8 grams of protein per 2.2 lbs. Based on your lifestyle, here is a chart showing how much protein your diet should contain.
Protein aids in weight loss
The body needs more energy to digest protein than any other macronutrient. 20-35% of the protein calories consumed are burned in the act of digesting. The digestion of fats and carbohydrates only burn 5-15% of the calories consumed. Adding lean protein to your meal will help you to burn more calories as well as dull hunger and help prevent heart disease, obesity, and diabetes.
Protein throughout the day to curbs cravings
Eating protein at each meal is optimal for cutting out snacking and eating healthier. Studies have shown that starting the day with protein is more satisfying and keep you full longer. Spreading out your protein intake during the course of a day allows your body to use all of the protein more efficiently due to the fact, that the body doesn’t utilize more than 30 grams of Protein at one time.
Prevents loss of muscle mass
The way modern diet fads are set up, fat is not always the only weight that is being taken off the scale. Muscle is often loss while dieting however, by eating protein you can prevent the loss of muscle. If you are trying to lose weight you want to keep the muscle you have whereas it might weigh more than fat, but it burns more calories in an idol state than fat.
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