Chia is one of the new super foods that bring a ton of nutrients to your diet. If you want to get a easy punch of protein, adding an ounce of table spoon is easy and won’t impact flavor. One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. Nuts.com explains how incorporating chia in to your diet will effect you.
Photo credit: hoodsteading
- Help weight loss. Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.
- Feel fuller faster: They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel.
- Hydration for athletes: They are also great for athletes because the “chia gel” can hydrate the body.
- Reduce your blood pressure: There’s evidence to suggest they can reduce blood pressure.
- Omega-3: They are the richest plant source of Omega-3 (the vital fats that protect against Inflammation—such as arthritis—and heart disease. In fact, they contain more Omega-3 than salmon!
- Benefits for diabetes: Because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar. This leads scientists to believe chia seeds may have great benefits for diabetics.
- They are easier to digest than flax seeds, and don’t need to be ground up.
Try making the Blueberry Chia Breakfast Bowl for a rewarding Chia experience.