A perfect vegan, high protein, high fiber breakfast, the blueberry chia breakfast bowl is packed with super foods that will make your taste buds explode with flavor. Chia seeds are the perfect food with health benefits that are overwhelming.
- * 3 Tablespoons chia seeds
- * ¾ cup water
- * 1 banana
- * ¼ cup blueberries
- * 1 teaspoon raw honey
- * 1 teaspoon cinnamon
- Soak chia seeds overnight in a bowl in the refrigerator OR mix chia seeds in water and stir until it gels up and allow it to wait 15-20 minutes to absorb the water.
- Once it reaches a pudding consistency, stir in honey, cinnamon, sliced banana, and blueberries. You can also swap in goji berries (another superfood!) or strawberries or sliced peaches to change things up. Or, simply eat it with the honey and cinnamon.
Original photo and recipe found at livestrong.com